Balance Enhancer

by Daily Yoga Software Technology Co. Ltd

free


not available



This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:
• Increases strength and develops stability;• Strengthens your muscles and joints;• Improves your balance and equilibrium;• Releases tension and fatigue.
Exercise Frequency:More than 3 times of practicing in one week.
Suitable for:Everyone, especially for those who want to have a progress in balance.
Tips:
• Wear comfortable clothes that won’t bind.• Move into and in your balance postures slowly and carefully.• If any discomfort or exhaustion is felt during practice, stop immediately.• Breathe through your nose during the whole practice unless instructed otherwise.